Vad är prformance sats

Then follows a specific warm-up aimed at today's exercises.

Performance strength

Supplerende hold. Book hold 60min.

The class starts with an introduction of the class focus followed by a warm-up based on dynamic exercises, explosive elements and mobility. The main part of the class consists of a technique part and a strength part and the class always ends with mobility exercises. Lignende hold. Performance Gymnastics places great emphasis on technique and on the athlete being able to handle the execution of the exercises correctly.

Delta gruppträning: Prformance™ Hi-Intensity - SATS

The class has a duration of 60 minutes. The training takes place in small groups of people which ensures close follow-up and that you are seen at your level. The interplay between these enables you to master exercises you may not have thought possible.

The class takes place in a dedicated area at the center called Prformance Arena. The class is led by experienced personal trainers who have a background and experience from gymnastics.

Satsdelar och sats

Develop your strength, coordination and mobility through exercises taken from the turn. The class is led by experienced personal trainers and takes place in a dedicated Performance area at the center. Afspil video. Performance is a training concept developed by SATS.